open to change

100 percent would recommend it to anyone, his knowledge is frightening. Get onto his fitness programs if you want to change your life, not even physically change but mentally he will cheer you up a bag full!

Had previously done CrossFit and football for few years until I broke my leg. To keep me going during recovery I started at the gym but had no idea what I was doing. My strength has improved significantly along with my build, I thought I was in decent shape before but it's like night and day now. It has helped my recovery from the leg break immeasurably and I plan to stick with it for the foreseeaRyan really knows what he's doing and I'd recommend his program to everyone. Just bite the bullet and do, you won't look back.

I have trained on my own before doing a bit of this and a bit of that. I would not have got the results I've achieved without a clear plan and without the accountability Ryan gives. He knows what he is doing, he has a track record of getting results but he can't help you if you just think about it, first exercise is just taking a step and sending him a message. Go for it!!

Before starting Open to Change I had become very lazy and was surviving on mostly chocolate every day at work and hadn't stepped foot in a gym in a few years and just felt like I'd let myself go! Since starting I lost nearly a stone and then managed to maintain it for the rest of the program! I also joined a gym and gained so much more confidence in the gym setting because everything was planned for me in advance which made it seem so easy. I honestly couldn't recommend it more if you need some help and guidance! Ryan makes it all so straight forward and is great at keeping you motivated! Send him a message, you'll thank yourself for it.

I'd say my biggest takeaway is how I feel about myself, before I was very self-conscious in most aspects. Through this process I have gained alot of confidence in not only my appearance but my ability in overall

I was at an all time low, getting depressed as I couldn't get the weight shifted and I was totally lost at what to do. I'm now feeling a lot better within myself. Have lost over a stone and a half, down in clothing sizes, and often get compliments on my progress. Ryan is an absolute legend and he helps you to get out of ruts.

Ryan has been an absolute gent and brilliant to work with, I couldn't recommend him enough. Always on hand answering any questions, making adjustments to suit your needs, and checking in numerous times each week, for me accountability was the key to achieving the results I did.

The main goal was to look the best I have ever been for my wedding day and safe to say Ryan has got me into great condition all ready for the big day! This programme has been one of the most sustainable throughout and has equipped me to continue to sustain outside of this process