Looking for a personal trainer in Bangor? I’m Ryan Kennedy, an online fitness and nutrition coach with Open to Change. If you have tried the gym, the diets and the new-year plans and still struggle to stay consistent, my coaching gives you a clear plan, weekly check-ins and direct support that fits around work and family. No crash diets. No unrealistic routines. Just steady progress you can keep.
Why Choose a Personal Trainer Online in Bangor?
I’m based in Ballymena, but my coaching is online, which means you get one-to-one support without having to fit around a gym timetable or a set session time. You can train at home, outdoors or at your usual gym in Bangor, and your plan adapts to wherever you are that week.
Most people who get in touch have been here before. They know what they should be doing, but life gets in the way, motivation dips and progress stalls. That is exactly where coaching makes the difference.
Common Challenges I Help With
- Starting well, then losing momentum after a few weeks
- Not knowing what to do with training or food
- Fitting sessions around shifts, a commute to Belfast or family life
- Too much conflicting advice online
- Training alone with nobody to check in with
None of these are signs that you lack willpower. They are signs that you need structure and someone in your corner.
What Personal Training With Me Includes
- A training plan built around your goals, schedule and experience
- Practical nutrition guidance that works with real food and real life
- Weekly check-ins so you stay accountable
- Direct support from me between check-ins
- Progress tracking, so we can see what is working and adjust
- Education, so you understand what you are doing and why
How the Coaching Works
It starts with a short application. If it looks like a good fit, we book a free consultation call to talk through your goals, your week and what has got in the way before. From there I build your plan, you start training, and we check in every week.
The plan is never fixed. If work gets busier, a holiday comes up or your energy changes, we adjust it. That flexibility is what helps people stay consistent for months rather than weeks.
Training Around Bangor
Bangor gives you plenty to work with. A walk or run along the seafront and the North Down Coastal Path, a session in Ward Park, or time around the marina and Ballyholme can all sit alongside gym or home workouts. I build your plan around what you will actually do, not what looks good on paper.
Take the First Step Towards Lasting Change
If you are ready for structure, accountability and support that suits real life, apply for coaching today and find out how it can work for you.
Testimonials
Kim
Before starting Open to Change I had become very lazy and was surviving on mostly chocolate every day at work and hadn’t stepped foot in a gym in a few years and just felt like I’d let myself go!
Since starting I lost nearly a stone and then managed to maintain it for the rest of the program! I also joined a gym and gained so much more confidence in the gym setting because everything was planned for me in advance which made it seem so easy.
I honestly couldn’t recommend it more if you need some help and guidance!
Ryan makes it all so straight forward and is great at keeping you motivated! Send him a message, you’ll thank yourself for it.
Judith
I was at an all time low, getting depressed as I couldn’t get the weight shifted and I was totally lost at what to do.
I’m now feeling a lot better within myself. Have lost over a stone and a half, down in clothing sizes, and often get compliments on my progress.
Ryan is an absolute legend and he helps you to get out of ruts.
Bangor and North Down
I coach clients in Bangor, Holywood, Newtownards, Donaghadee, Belfast and across Northern Ireland, entirely online.
Contact Open to Change
Ready to talk? Apply for coaching and I will be in touch to arrange your free consultation call.