Losing belly fat is one of the most common fitness goals—and also one of the most frustrating. Many people try quick fixes like detox drinks, extreme diets, or daily ab workouts, only to see little or no progress. The truth is, you cannot target belly fat with exercises alone. A structured, full-body approach is what leads to long-term fat loss.

I’m Ryan Kennedy, an online personal trainer and fat loss coach. I help people lose weight, get stronger, and stay consistent—without making fitness their full-time job. With simple plans, realistic goals, and consistent support, you can lose fat and keep it off for good.

Why Belly Fat Is So Stubborn

Fat around the midsection can be harder to shift than fat in other areas. This is often due to hormones, stress, sleep quality, and eating habits. You may notice that your arms or face lean out first while your stomach stays the same.

Trying to burn belly fat with endless crunches won’t help. Instead, a better method includes a mix of regular resistance training, a manageable calorie deficit, and good sleep and stress habits. These changes work together to support fat loss across your entire body—including your belly.

What Actually Works

There is no magic trick to losing belly fat. However, the right plan makes it far easier to stay consistent and see results. I use an approach that is simple, structured, and built to last.

Here’s what helps:

• A custom training plan that suits your life

• Nutrition support without strict diets

• Weekly check-ins and accountability

• Progress tracking using realistic goals

• Mindset coaching to keep you focused

This method works whether you’re training at home, in the gym, or a bit of both. You don’t need to cut carbs, train every day, or feel guilty about food.

The Benefits of Online Coaching

One of the biggest advantages of online coaching is flexibility. You can follow your plan anywhere and fit workouts into your own schedule. Whether you are a complete beginner or returning after time off, I’ll create a plan that works for you.

As your coach, I’ll guide you through every step. We will adjust your programme as needed and make sure you stay on track. You won’t have to guess or second-guess your efforts—I’ll give you the tools, support, and structure to move forward with confidence.

What Clients Are Saying

“Before working with Ryan, I tried every diet you could name. His approach was different. It helped me lose over 10kg without cutting out everything I enjoy.” – Emma

“I used to think belly fat was just part of getting older. With Ryan’s coaching, I’ve lost weight, gained energy, and finally feel comfortable in my own skin again.” – John

Ready to Lose Belly Fat?

If you’re tired of guessing, skipping from one plan to the next, or doing workouts that never seem to work, now is the time to change your approach.

You don’t need extreme routines or unsustainable diets. What you need is a proven plan that fits your life and a coach who supports you along the way.

Get in touch today to learn how we can start your fat loss journey together.