Your Questions, Answered!
Welcome to our FAQ page! Here, you’ll find answers to common questions about our fitness coaching services, personalised plans, and nutrition guidance. We’re here to support you every step of the way on your fitness journey. If you can’t find what you’re looking for, feel free to reach out!
Common Questions
Find answers to your fitness questions here.
Nope. We coach complete beginners through to seasoned athletes. Your programme is built around your current level and progresses at a pace that’s challenging and never overwhelming.
Fat-loss, muscle-gain, strength, sports-performance, post-rehab and general health-and-energy tracks. Most clients end up with a hybrid plan that blends these goals to suit their lifestyle.
We tailor exercise selection, set/rep schemes, cardio prescriptions, mobility work, nutrition targets and weekly training volume to your goals, equipment, schedule, preferences and recovery rate. No cookie-cutter PDFs here.
Not at all. We can create effective sessions with body-weight moves, household items or minimal kit, and we’ll update your plan as your equipment collection grows.
Absolutely. Many clients train at home mid-week and hit the gym at weekends; we’ll optimise both scenarios.
You’ll have a scheduled weekly check-in (sometimes video, voice note or written, plus unlimited in-app messaging for quick questions. Expect replies within 24 hours on weekdays.
Upload a short video from your phone and we’ll send technique feedback, coaching cues or a swap-out option.
We combine objective data (body-measurements, strength numbers, photos, wearable-tracker stats) with subjective markers (energy, sleep, mood, daily stress). You’ll see the trends inside the app and we adjust the plan as needed.
Regular check-ins, smart goal-setting, habit-building tasks and real-time progress charts keep you engaged. Most clients report higher consistency than they’ve ever managed solo.
Yes — Open To Change is proud to offer online fitness coaching from Ballymena. Whether you’re local or further afield, you’ll get expert, personalised support from a Ballymena-based coach who understands your goals, lifestyle, and training preferences.
