Want to get stronger, fitter, and healthier with a plan that fits your lifestyle? I’m Ryan, an online fitness trainer with Open to Change, providing personalised workout plans, expert coaching, and ongoing support to help you achieve lasting results—without restrictive diets or rigid gym schedules.
Why Choose Online Fitness Coaching?
Sticking to a fitness routine can be tough—whether it’s lack of motivation, slow progress, or uncertainty about what actually works. That’s where I come in. My structured coaching and tailored fitness plans take the guesswork out of training, keeping you accountable and on track towards your goals.
With the flexibility to train at home, in the gym, or outdoors, you can work out on your own terms. Ballymena, known for its fantastic parks, scenic walking trails, and top-class gyms, offers plenty of great options for staying active beyond traditional workout spaces.
A Personalised Plan for Real Results
No generic programmes—every fitness and nutrition plan is designed to suit your goals and lifestyle. Whether you want to lose weight, build strength, or simply feel healthier, my approach focuses on sustainable, achievable progress without quick fixes.
Take the First Step Today
If you’re ready to transform your fitness, I’m here to help. Let’s build a plan that works for you! Get in touch today and take control of your health and fitness journey.
Testimonials
Take the first step of Your Journey?
Kim
Before starting Open to Change I had become very lazy and was surviving on mostly chocolate every day at work and hadn’t stepped foot in a gym in a few years and just felt like I’d let myself go!
Since starting I lost nearly a stone and then managed to maintain it for the rest of the program! I also joined a gym and gained so much more confidence in the gym setting because everything was planned for me in advance which made it seem so easy.
I honestly couldn’t recommend it more if you need some help and guidance!
Ryan makes it all so straight forward and is great at keeping you motivated! Send him a message, you’ll thank yourself for it.
Judith
I was at an all time low, getting depressed as I couldn’t get the weight shifted and I was totally lost at what to do.
I’m now feeling a lot better within myself. Have lost over a stone and a half, down in clothing sizes, and often get compliments on my progress.
Ryan is an absolute legend and he helps you to get out of ruts.