Why Choose a Ballymena-Based Weight-Loss Coach?
If you’ve tried every diet going only to regain the weight, you’re not alone. Lasting change demands more than a meal plan; it requires:
A realistic calorie deficit that fits your lifestyle.
Structured strength training—whether at Seven Towers Leisure Centre or in your living-room.
Behaviour change coaching so new habits stick when motivation dips.
That’s exactly what we deliver at Open To Change, right here in County Antrim. Our hybrid model combines local insight with world-class online tools, giving you both convenience and accountability.
Our Proven 4-Step Method
Personal Calorie Blueprint, We calculate maintenance and set a sustainable deficit—no starvation plans.
Smart Movement
Strength sessions (3×/week): Done at Seven Towers gym or with resistance bands at home.
Active living: Scenic walks along the River Braid towpath add 2–3 k steps without feeling like cardio.
Weekly Coaching Check-ins Every week you’ll complete a 5-minute progress form; your coach replies within 24 h with tweaks, mindset prompts, and a clear plan for the week ahead.
Want to see it in action? Grab the free workshop.
Local Success Stories
“Losing 9 kg before my wedding in the Tullyglass Hotel felt easy because Ryan built my plan around café lunches in Ballymena town.” Gemma K., Broughshane
“I commute to Belfast daily. The remote coaching kept me on track even when I couldn’t get to the gym.”— Stephen R., Kells
Download the workshop to read more Ballymena client spotlights.
We coach clients across Ballymena, Kells, Broughshane, Cullybackey, Ahoghill, and wider Northern Ireland. Online calls mean zero travel time, yet you still benefit from a coach who understands local food outlets, supermarkets, and schedules.
Frequently Asked Questions
How soon will I see results? Expect 0.5–1 % of body-weight loss each week. Our app charts the trend so you see real progress, not daily scale noise.
Do you offer in-person sessions? All our clients thrive online, so we stick to what works.
Is this suitable if I’m vegan or gluten-free? Yes. Your meal templates include plant-based proteins available in Tesco Ballymena, Holland & Barrett and other local stores.
More questions? They’re answered inside the workshop.
Next Steps – Start Today
Download the free weight-loss workshop – instant access, no payment.
Book your strategy call (Zoom or phone) so we can customise your roadmap.
Ready? Tap the link below and begin your transformation:
➡️ Download Your Free Weight-Loss Workshop
Testimonials
Take the first step of Your Journey?
Kim
Before starting Open to Change I had become very lazy and was surviving on mostly chocolate every day at work and hadn’t stepped foot in a gym in a few years and just felt like I’d let myself go!
Since starting I lost nearly a stone and then managed to maintain it for the rest of the program! I also joined a gym and gained so much more confidence in the gym setting because everything was planned for me in advance which made it seem so easy.
I honestly couldn’t recommend it more if you need some help and guidance!
Ryan makes it all so straight forward and is great at keeping you motivated! Send him a message, you’ll thank yourself for it.
Judith
I was at an all time low, getting depressed as I couldn’t get the weight shifted and I was totally lost at what to do.
I’m now feeling a lot better within myself. Have lost over a stone and a half, down in clothing sizes, and often get compliments on my progress.
Ryan is an absolute legend and he helps you to get out of ruts.