Want to get fitter, stronger, and more confident without the hassle of strict diets or unrealistic workout plans? I’m Ryan, an experienced online personal trainer with Open to Change, offering custom fitness plans, expert coaching, and ongoing support to help you achieve real, long-term results—all from the comfort of your home or gym.
Why Online Coaching?
Many people struggle with motivation, consistency, or simply not knowing where to start. My structured training plans and personalised guidance take the guesswork out of fitness, helping you stay accountable and make real progress without needing to commit to a fixed gym schedule.
With flexible coaching, you can train when and where it suits you—at home, in the gym, or even outdoors. Ahoghill, with its scenic countryside and quiet running routes, is a great place to incorporate outdoor workouts into your routine.
A Tailored Approach for Lasting Results
No generic plans—everything is customised to your fitness level and goals. Whether you’re looking to lose weight, build strength, or improve your overall health, my approach is sustainable and effective, making fitness work for your lifestyle.
Get Started Today
There’s no perfect time to start—your journey begins now! Let’s create a plan that fits your life and helps you become the best version of yourself. Get in touch today!
Testimonials
Kim
Before starting Open to Change I had become very lazy and was surviving on mostly chocolate every day at work and hadn’t stepped foot in a gym in a few years and just felt like I’d let myself go!
Since starting I lost nearly a stone and then managed to maintain it for the rest of the program! I also joined a gym and gained so much more confidence in the gym setting because everything was planned for me in advance which made it seem so easy.
I honestly couldn’t recommend it more if you need some help and guidance!
Ryan makes it all so straight forward and is great at keeping you motivated! Send him a message, you’ll thank yourself for it.
Judith
I was at an all time low, getting depressed as I couldn’t get the weight shifted and I was totally lost at what to do.
I’m now feeling a lot better within myself. Have lost over a stone and a half, down in clothing sizes, and often get compliments on my progress.
Ryan is an absolute legend and he helps you to get out of ruts.