Struggling to stay consistent with your workouts? Need a flexible fitness plan that fits your lifestyle? I’m Ryan, an online personal trainer with Open to Change, offering tailored workout plans, expert guidance, and ongoing support to help you get stronger, fitter, and more confident—without strict diets or rigid gym schedules.
Why Choose Online Coaching?
Many people feel stuck when it comes to fitness—whether it’s lack of motivation, slow progress, or not knowing what actually works. My online coaching provides structure, accountability, and expert support, so you can train with confidence and see real progress, no matter where you are.
With the flexibility to train at home, in the gym, or outdoors, you can stay active in a way that fits your routine. The scenic landscapes of Glenwherry, part of the stunning Antrim Plateau, offer a fantastic setting for outdoor workouts, from hill sprints to bodyweight training in the fresh air.
A Personalised Approach to Fitness
No generic plans—every training and nutrition programme is customised to suit your goals. Whether you’re looking to lose weight, build muscle, or boost overall fitness, I focus on sustainable changes that fit into your lifestyle for long-term success.
Get Started Today
Ready to take the next step in your fitness journey? Let’s create a plan that works for you. Get in touch today and start making real progress!
Let me know if you’d like any refinements! 🚀
Testimonials
Kim
Before starting Open to Change I had become very lazy and was surviving on mostly chocolate every day at work and hadn’t stepped foot in a gym in a few years and just felt like I’d let myself go!
Since starting I lost nearly a stone and then managed to maintain it for the rest of the program! I also joined a gym and gained so much more confidence in the gym setting because everything was planned for me in advance which made it seem so easy.
I honestly couldn’t recommend it more if you need some help and guidance!
Ryan makes it all so straight forward and is great at keeping you motivated! Send him a message, you’ll thank yourself for it.
Judith
I was at an all time low, getting depressed as I couldn’t get the weight shifted and I was totally lost at what to do.
I’m now feeling a lot better within myself. Have lost over a stone and a half, down in clothing sizes, and often get compliments on my progress.
Ryan is an absolute legend and he helps you to get out of ruts.