Personal Trainer Portglenone - Tailored fitness plans

Ryan Kennedy Online fitness Coach

Looking for a Personal Trainer in Portglenone?

You’re in the right place! I’m Ryan, a dedicated personal trainer passionate about helping busy individuals achieve real, lasting results. My online coaching is designed to fit into your lifestyle, so you can build strength, boost confidence, and take control of your health—without restrictive diets or unrealistic workout plans.

Why Choose Online Personal Training?

Staying consistent with fitness can be challenging, especially when life gets busy. Many people struggle with motivation, uncertainty about what works, or frustration from a lack of progress. That’s where my online coaching comes in. With structure, expert guidance, and ongoing support, I help you stay focused and see real results.

One of the biggest benefits of online coaching is flexibility. Whether you prefer training at home, in the gym, or outdoors, my programmes are designed to fit your routine. No rigid schedules—just a plan that works for you.

Tailored Coaching for Long-Term Success

Every person is unique, which is why I customise training and nutrition plans to suit your individual goals and lifestyle. Instead of following a one-size-fits-all programme or dealing with unsustainable restrictions, you’ll make small, realistic changes that drive lasting progress.

Start Your Journey Today

If you’re ready to build strength, lose weight, or simply feel healthier, I’m here to guide you every step of the way. There’s no need to wait for the perfect time—reach out today, and let’s create a plan that works for you!

Testimonials

personal trainers Ballymena
Alan
 
Had previously done CrossFit and football for few years until I broke my leg. To keep me going during recovery I started at the gym but had no idea what I was doing.
 
My strength has improved significantly along with my build, I thought I was in decent shape before but it’s like night and day now.
 
It has helped my recovery from the leg break immeasurably and I plan to stick with it for the foreseeable.
 
Ryan really knows what he’s doing and I’d recommend his program to everyone. Just bite the bullet and do, you won’t look back.
fitness plan

Kim

Before starting Open to Change I had become very lazy and was surviving on mostly chocolate every day at work and hadn’t stepped foot in a gym in a few years and just felt like I’d let myself go!

Since starting I lost nearly a stone and then managed to maintain it for the rest of the program! I also joined a gym and gained so much more confidence in the gym setting because everything was planned for me in advance which made it seem so easy.

I honestly couldn’t recommend it more if you need some help and guidance!

Ryan makes it all so straight forward and is great at keeping you motivated! Send him a message, you’ll thank yourself for it.

Personal Trainer London
Derek
 
I have trained on my own before doing a bit of this and a bit of that.
 
I would not have got the results I’ve achieved without a clear plan and without the accountability Ryan gives.
 
He knows what he is doing, he has a track record of getting results but he can’t help you if you just think about it, first exercise is just taking a step and sending him a message. Go for it!!
Fitness plan

Judith

I was at an all time low, getting depressed as I couldn’t get the weight shifted and I was totally lost at what to do.

I’m now feeling a lot better within myself. Have lost over a stone and a half, down in clothing sizes, and often get compliments on my progress.

Ryan is an absolute legend and he helps you to get out of ruts.

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