Personal Trainer Toome - Tailored fitness plans

Ryan Kennedy Online fitness Coach

Achieve Your Fitness Goals with an Online Personal Trainer in Toome

Struggling to stay consistent with your workouts? Need a flexible fitness plan that works around your lifestyle? I’m Ryan, an online personal trainer with Open to Change, providing tailored workout plans, expert guidance, and ongoing support to help you get stronger, fitter, and more confident—without the need for strict diets or rigid gym schedules.

Why Online Coaching?

Many people feel stuck when it comes to fitness, whether it’s lack of motivation, slow progress, or not knowing what actually works. My online coaching gives you structure, support, and accountability, so you can train with confidence and see real progress—wherever you are.

With the freedom to work out at home, in the gym, or outdoors, you can stay active in a way that fits your daily routine. The riverside setting of Toome makes it a great spot for outdoor training, whether it’s running along the River Bann or incorporating bodyweight exercises in the fresh air.

A Personalised Approach to Fitness

No one-size-fits-all plans here—every training and nutrition plan is tailored to your goals. Whether you want to lose weight, gain muscle, or improve your overall health, I focus on sustainable changes that fit into your lifestyle for long-term results.

Get Started Today

Ready to take the next step in your fitness journey? Let’s create a plan that works for you. Get in touch today and start making real progress!

Testimonials

personal trainers Ballymena
Alan
 
Had previously done CrossFit and football for few years until I broke my leg. To keep me going during recovery I started at the gym but had no idea what I was doing.
 
My strength has improved significantly along with my build, I thought I was in decent shape before but it’s like night and day now.
 
It has helped my recovery from the leg break immeasurably and I plan to stick with it for the foreseeable.
 
Ryan really knows what he’s doing and I’d recommend his program to everyone. Just bite the bullet and do, you won’t look back.
fitness plan

Kim

Before starting Open to Change I had become very lazy and was surviving on mostly chocolate every day at work and hadn’t stepped foot in a gym in a few years and just felt like I’d let myself go!

Since starting I lost nearly a stone and then managed to maintain it for the rest of the program! I also joined a gym and gained so much more confidence in the gym setting because everything was planned for me in advance which made it seem so easy.

I honestly couldn’t recommend it more if you need some help and guidance!

Ryan makes it all so straight forward and is great at keeping you motivated! Send him a message, you’ll thank yourself for it.

Personal Trainer London
Derek
 
I have trained on my own before doing a bit of this and a bit of that.
 
I would not have got the results I’ve achieved without a clear plan and without the accountability Ryan gives.
 
He knows what he is doing, he has a track record of getting results but he can’t help you if you just think about it, first exercise is just taking a step and sending him a message. Go for it!!
Fitness plan

Judith

I was at an all time low, getting depressed as I couldn’t get the weight shifted and I was totally lost at what to do.

I’m now feeling a lot better within myself. Have lost over a stone and a half, down in clothing sizes, and often get compliments on my progress.

Ryan is an absolute legend and he helps you to get out of ruts.

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